7 Days to Wellness
Does becoming a better student, parent, partner, leader, or co-worker sound appealing to you? If it does, you've come to the right place.
Embark on the '7 Days to Wellness' program and receive daily insights and exercises stemming from the latest research in positive psychology and neuroscience.
Are you ready to take on the YesWeCan 7 Days to Wellness Program?
Increase joy. Find clarity. Reduce stress. Unleash your full potential. Enroll in a YesWeCan challenge and get daily insights & practices to boost your wellbeing.
What to expect during your YesWeCan 7 Days to Wellness Program!
Increase joy. Find clarity. Reduce stress. Unleash your full potential. Enroll in a YesWeCan challenge and get daily insights & practices to boost your wellbeing.
Awareness
Awareness sets the foundation for our overall wellbeing. Studies show that practices that enhance present moment awareness can help improve attention, emotional regulation whilst reducing our stress.
Emotions
Emotional well-being helps us to accept and manage our emotions. The awareness and understanding we have about our emotions help us to cope with the challenges that we face in life.
Connection
Feeling connected to our family, friends, colleagues and others is at the center of human happiness. Our connections provide love, support, resilience and can even boost our sense of self-worth.
Resilience
No one is immune to set-backs in life. We all feel pain, sadness, fear or anger when we are faced with difficult situations. Resilience enables us to acknowledge and accept setbacks; helps to adapt to the reality at hand and move forward.
Giving
When helping others, our brains produce “feel good” hormones. Therefore, a small act of kindness or volunteering in our local community can make us feel happier and more satisfied about life.
Purpose
A sense of meaning that is larger than our own self-interests give us long-term satisfaction and fulfilment. When we have such a purposeful life, we also experience greater psychological & physical wellbeing.
Leadership – “be the change you want to see in the world”
Every day at work, at school or at home we influence others knowingly or unknowingly. Know that our own wellbeing journey will eventually inspire others to take action to transform themselves for the better.
Sign up with 7 Days to Wellness Program
Sign up using your email and receive daily insights & practices that could transform your life.
We keep your data private. We will not share your details with any other third party organization.
Would you like to help Sri Lankans improve their wellbeing?
Become a YesWeCan Wellbeing Coach and get the opportunity to lead our workshops!
As a Wellbeing Coach you will learn the art and science of sharing knowledge that can help improve human wellbeing.
