Unwavering Mind
Are you facing a health challenge that you are stressed, anxious or worried about? With a little help, you can overcome this. Our pro-bono online course is designed to reduce stress and promote overall wellbeing in those who are facing physical health challenges.
Find Clarity Amid Chaos
Learn scientific tools and techniques to navigate uncertainty and find clarity and meaning in your life.
Developed in partnership with Resilience Within Wellbeing Consultants, the course is conducted by doctors, psychiatrists, psychologists and mindfulness based emotional intelligence teachers.
No prior experience is required for you to be eligible for this workshop. If your application is successful and you are selected to take part in it, your participation will be completely free of charge.
Potential Benefits
Reduce anxiety, stress and negative emotions
Manage pain and physical discomfort
Boost immunity
Increase self-compassion
Improve sleep and concentration
Improve relationships with oneself and others
Reduce anxiety, stress and negative emotions
Manage pain and physical discomfort
Boost immunity
Increase self-compassion
Improve sleep and concentration
Improve relationships with oneself and others